Jodi Goes Primal

So having pneumonia and not being able to exercise gave me an excuse to have a three week lapse in judgment (which means I was primal maybe 50% of the time).  But, I’ve slowly introduced exercise back into the mix…only strolls around our property.  I intend to go back to full time exercising on Monday and I already have my menu planned for next week (three of the meals are courtesy of recipes found at FlyNavyWife’s site, Joyful Abode!  (Thanks for the inspiration!)  So here is the Menu for next week and I’ll reiterate my challenge (that I was supposed to start 3 weeks ago, but will begin this week instead.

Monday, April 26th, I will do the following:

1. 80% primal eating (or better);
2. Alcohol only two times in 30 days (no sugary drinks like margaritas);
3. P90X resistance workouts 3 x week (1 each – Shoulders & Arms, Chest & Back, Legs & Back);
4. P90X cardio and stretch workouts 2 x week (1 each – X Stretch, Cardio X);
5. Reduce fruit intake (small amounts of berries and melon only – no bananas, dates, etc. once per day) and reduce nut intake (only one nut snack per day);
6. Weigh and measure ONLY on Day 1 and Day 30 (will have to have my daughter hide the scale);
7. Play outside at least twice a week, work in garden at least three times per week;
8. Tighter control on insulin intake, glucose monitoring;
9. Record all food in FitDay;
10. See doctor at end of 30 days for new blood work.

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