Dailies…
Tuesday, March 16th
Breakfast – 1 cup Coffee w/Xylitol and Heavy Cream; 1/2 cup Coffee with Coconut Milk Creamer
Snack – 2 oz. beef jerky
Lunch – Sushi (Dr. Keaty roll – crabmeat, jalopeno, masago wrapped with baked salmon and topped with red tobiko…not sure what the numbers are for this, but sooo sooo good and not typical sushi…no rice!)
Dinner – Turkey (I actually ate a piece I never eat…a leg with all the skin, still freaking about the tendons and veiny bits *shudder*) and 1/3 sweet potato w/a pat of butter
Snack – 1 oz dessicated coconut, 1 oz pecans, 2 dates (damn dates!!!!)
Estimated Numbers (because of sushi):
Total Calories/Fat/Protein/Carbs
1647/102.9g/101.9g/74.9
Percentages: F56%/P26%/C18%
Exercise: My right knee is bothering me (supposed to do stepping) so going to do sit ups and push ups tonight and wait and try to do stepping or maybe walking instead tomorrow night.
