Daily meals/activity logs for a while…
Monday:
Breakfast – coffee with coconut milk creamer, 1 xylitol
Lunch – Grilled steak with steamed veggies (broccoli, cauliflower, carrots) tossed with a tablespoon of Balsamic and Italian Herbs Olive Oil Dipping sauce (a new find and oh so good), Frozen banana, Lemon-Ginger Tea
Dinner – Ground beef and homemade smoked sausage spaghetti sauce over zucchini ribbons sauteed in butter
Snack – mixed about 1/8 cup coconut milk, 1 oz pecans, 1 oz coconut flakes (unsweetened) and some melted dark chocolate pieces together and ate with a spoon (had to share with my husband).
Fit Day Numbers:
1442 calories, Fat 64% (106g) , Protein 17% (62.5g), Carbs 19% (70.9g) – yeah not enough protein and too many carbs (would be perfect without the banana). I think I figured out that I need about 112g protein, so definitely need to up the protein.
Exercise:
Push/Press – 12 reps @ 20lbs x3
Sumo Squats – 12 reps @ 10lbs x3
Planks – 6 holding for 20 seconds each
