Fitness
I’ve been reading about fitness options. For the month of January, I’ve committed to doing some type of workout every day so that I could establish a habit of making time to workout. It was necessary since I always found an excuse not to work out. I can get my food intake right, but it won’t do a whole lot of good if I don’t get the fitness/activity part right. So, I’m nearly done with my challenge to myself and I need to now find a reasonable fitness plan that will work for me. I’ve been reading alot about Crossfit, but I’m not sure if I am capable of doing most of that because of my current size. I’m sure there is some type of beginning level. I’ll keep looking.
Thursday
Breakfast: Ham, 1/2 banana
Snack: tomatoes/carrots
Lunch: Chili with 1/2 avocado, pecans, very small tangerine
Dinner: Steak with onions and mushrooms, asparagus (so good)
Snack: “Almond Joy” (shared it with my non-primal husband, he loved it!)
Exercise: Push-ups (female style, cause I am no where near able to do the regular ones) and sit-ups
Friday
Breakfast: 1/2 banana (woke up very nauseated and couldn’t really eat anything until after 10am)
Lunch: Seafood soup, tomatoes, pecans
Dinner: Ham, banana
Then, I decided to snack on some chips and salsa with my son (that sucks!)
Exercise: Arms with weights
Today I will probably cheat (next month, I may challenge myself to no alcohol, but I am not there yet – one bad habit at a time 
!) and I may try IF tomorrow if I do. I just need to manage my blood sugar. I know that I am still not eating enough food. I am finally ordering “The Primal Blueprint” next week so that I can get completely on board.
I can’t tell about my weight because my scale went kaput, but I can see that my body is changing.
