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A few days at at time…

Published by Jodi on January 20th, 2010 in Meals, Progress, Workout.

Monday

Breakfast – Jerky

Lunch -Salad w/steak, onions, tomatoes, salsa, guacamole

Dinner – Chili

Snack – Coconut/Date Balls

Workout – Turbo Jam Ab workout

Tuesday

Breakfast – Jerky

Lunch – Chicken, grape tomatoes, 1/2 avocado, 2 very small tangerines, pecans

Dinner – Ham, mashed parsnips

Snack – “Almond Joy” (coconut milk, unsweetened coconut, almonds, melted dark chocolate)

Exercise:  Stretching

Wednesday

Breakfast – Ham

Snack – pecans

Lunch – Chili, 1/2 avocado

Dinner – Ham, mashed parsnips

Exercise:  Stepping, yoga

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