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great day…

Published by Jodi on July 20th, 2010 in Meals, Progress.

Ratios:

1604 calories

56% fat

23% protein

14% carbs

Ate breakfast (3 eggs), Salad with Chicken Breast for lunch, Spicy Pork Stuffed Bell Pepper for dinner.  Fat intake was from eggs, chicken, heavy cream, pecans, ground pork, dark chocolate almond spread and avocado.  Working to eliminate the need for heavy cream in my coffee or at least reduce to only one cup.  Will be ordering different coconut products (oil, vinegar, aminos), which will give me me some variety.

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