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Numbers

Published by Jodi on July 19th, 2010 in Meals, Progress.

990 calories

51.1 g Fat (48%)

54.3 g Carbs (22%)

35.9 g Protein (15%)

Trying to get back on solid ground again.  Menu made, groceries bought…house/pantry/family still not primal/paleo, but going to hold myself to at least 80% primal for this week.  Only alcohol will be red wine, no more than twice this week.  As usual, biggest challenge will be to get enough calories and the right ratios and eating breakfast.

B – coffee only

L – 3 oz. deli chicken breast, 1/2 cucumber, 10 Organic banana chips (dried bananas and coconut oil)

D – Homemade chili, 8 oz Pinot Noir, 1 teaspoon Dark Chocolate Almond Spread

Numbers were too low so added a snack:

8 small frozen strawberries, 2 oz. Coconut Milk, Whipped Cream

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