Jodi Goes Primal

Ratios:

1604 calories

56% fat

23% protein

14% carbs

Ate breakfast (3 eggs), Salad with Chicken Breast for lunch, Spicy Pork Stuffed Bell Pepper for dinner.  Fat intake was from eggs, chicken, heavy cream, pecans, ground pork, dark chocolate almond spread and avocado.  Working to eliminate the need for heavy cream in my coffee or at least reduce to only one cup.  Will be ordering different coconut products (oil, vinegar, aminos), which will give me me some variety.

990 calories

51.1 g Fat (48%)

54.3 g Carbs (22%)

35.9 g Protein (15%)

Trying to get back on solid ground again.  Menu made, groceries bought…house/pantry/family still not primal/paleo, but going to hold myself to at least 80% primal for this week.  Only alcohol will be red wine, no more than twice this week.  As usual, biggest challenge will be to get enough calories and the right ratios and eating breakfast.

B – coffee only

L – 3 oz. deli chicken breast, 1/2 cucumber, 10 Organic banana chips (dried bananas and coconut oil)

D – Homemade chili, 8 oz Pinot Noir, 1 teaspoon Dark Chocolate Almond Spread

Numbers were too low so added a snack:

8 small frozen strawberries, 2 oz. Coconut Milk, Whipped Cream